cHaOs513 deads- strength specialization week 3

pin pulls with +200 in bands
135x3 225x3 315x1
495x1 455x3 545x2 495x3 605x1 625x1

raw deads
495x1 635x1

barbell shrugs
675x20 765x20 1035x6 1035x4 855x15

barbell rows
405x8 495x8 585x6 675x4 585x6 675x5

hs pulldowns
8Px5 8Px6

pullups
bwx10

cg pulldowns
80x20 80x20

db curls
70x8 100x6 110x6 65x15RP

db concentration curls
150x6 150x6

hs preacher curls
100x30 155x15RP


***this was pure hell. i was sleep deprived but fuck, had work to do. started out with pin pulls with +200 in bands and worked up to 605. then i worked up to 635 on raw deads. should of taken one more set before hand but i wasn't in my right mind for some reason. went onto shrugs with 20 rep sets with 675 and 765 and 2 sets with 1035 and then a set of 15 with 855. juggled my sets a bit on rows for a change of pace...675 was easy. bein sleep deprived defintely puts your mind in different place...kinda kool really. squats are up on monday and its the final week of strength specialization...



did i say that sleep deprivation was kool? sorry..
TB