cHaOsBGC week 1- bench & deads

chaosBGC week 1

raw bench
135x10-10  225x6  315x3
375x8  375x7  405x2  405x3

CG bench
315x10  315x10  365x3  365x4

incline bench
275x10  275x9  315x2  315x2

incline flyes
85-4x6; 85x4  70x10

pec dec
150x10  190x10  210x6  150x8  225x6  120x20

BTN millitaries
225x10 225x10  275x2  275x2
225-6x5 225x4

front laterals
75x12-80x12-80x12

DB extensions
50x12-65x12-65x13

pushdowns without bands
STKx5  STKx5  10px10
w/ bands
STKx5  STKx4  10px10


chaosBGC week 1- deads

raw sumos
225x5  315x3  405x1
465-5x5  475-5x5

barbell shrugs
675x30 855x13  855x15  675x17

barbell rows
405x18  495x8  405x14  495x6

pullups
bw-2x5  bwx3

hs pulldowns
6p-18RP

db curls
130x4  130x5  130x5

db concentration curls
150x5  150x5

pinwheel curls
150x10

machine curls
60x20  80x20

***bench day wasn't my best but i will get better and stronger. the volume is still high where i like it and this is just the first week so these numbers will be going up on week 2. i also wasn't recovered from practicing squats those few days before but they will pay off as i know what went wrong or rather what i need to do to fix it. deads was a gut-check day. all i can say. grip was struggling to hold on but i still pushed it. i'll be adjusted to this in the next week for sure. i'm actually excited on what this new training cycle will bring. i defintely need conditioning and speed before this meet which i'm ready for...






alright...ready to give this squat thing another try,
TB