box squats(+270 in bands)
135x3 225x3 315x1 435x1 405x3 475x2 545x1
raw squats
225x9 315x17
leg press
10Px23 16P-3x10 20Px15RP
leg extensions
11Px30 12Px30 20Px8 16Px23RP
leg curls
10Px10 12Px10 20Px15RP
seated machine calf raises
340x10 340x10 400x28RP 400x23RP
****squats went very well tonite. Yok3d strikes again. killed 545 stronger than i thought i would to be honest. squattin a bit wider this week to see if its a difference and in the form it is. a lot different. it was a little easier squattin this week than it has been in the past. next week should be interesting indeed though i came close to puking and that is always awesome. got 5 reps more than last week on repouts and its gettin more and more comfortable for me on squats. i wanted to end this strength specialization cycle hittin the heaviest weight i could off a box and i did that. bench day should be fun!!
can't wait!
TB
No comments:
Post a Comment