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May 31, 2011
May 29, 2011
chaos oldschool week 2
chaos oldschool week 2- squats
raw squats
135x10 225x5 315x3 405x1 500x5x1 500x8
reverse band squats
500x2 585x1 675x1 805x1
leg press
900x15 1080x2-2-3-3-3-5 810x28RP
leg extensions
18Px40 20Px5x12 23Px30
bw GHRs
5 sets of 5
seated calf raises
3Px30 4Px5x12 5Px15
chaos oldschool week 2- bench
raw bench
135x12 135x10 225x8 225x6 315x3 315x1 405x1
500x4x1 500x5x1 500x3x1
incline hammer(HIT)
4P/4x5 4P+25/5
pec deck
180x30 195x5x10 210x40
push presses
135x10 135x12 225x6 275x1
315x1-1 315x4x2 315x2x2 225x11
BTN hammer strength(HIT)
270x5x5
machine laterals
12px30 13px5x10 14px25
overhead extensions
60x30 70x5x12 80x22
diamond pushups
bw/18
chaos513 oldschool week 2- dead
raw deads
495x5x1 495x5x1
barbell shrugs
495x130 855x30 765x50 945x33
barbell rows
315x20 405x20 635x2x2 635x3x3 635x7
meadow rows
360x3x3
rope rows
18px30 10px5x10 12px25
barbell curls
135x10 225x10 315x3x3 315x2x4 315x10
hammer preachers
2px20 2p+25x5x10 3px18
CG pin floor presses
315x5x2 315x3
overhead rope extensions
70x30 80x5x12 90x18
***great stuff this week. squat day was exactly what i wanted out of a session. it was a bit crazy than normal but i liked it. defintely goin to get stronger and bigger from that and that will be in the rotation in future weeks for sure. benchin 500 for as many sets as i did was the most i've done to date. even though the weight was slowing up..i still was able to bench it. NO MORE MISSIN 500!! i threw in triceps on dead day and it seems to be more effective than having it on bench day. gettin hungrier every week and i'm lovin it...
rollin like a freight train...
TB
raw squats
135x10 225x5 315x3 405x1 500x5x1 500x8
reverse band squats
500x2 585x1 675x1 805x1
leg press
900x15 1080x2-2-3-3-3-5 810x28RP
leg extensions
18Px40 20Px5x12 23Px30
bw GHRs
5 sets of 5
seated calf raises
3Px30 4Px5x12 5Px15
chaos oldschool week 2- bench
raw bench
135x12 135x10 225x8 225x6 315x3 315x1 405x1
500x4x1 500x5x1 500x3x1
incline hammer(HIT)
4P/4x5 4P+25/5
pec deck
180x30 195x5x10 210x40
push presses
135x10 135x12 225x6 275x1
315x1-1 315x4x2 315x2x2 225x11
BTN hammer strength(HIT)
270x5x5
machine laterals
12px30 13px5x10 14px25
overhead extensions
60x30 70x5x12 80x22
diamond pushups
bw/18
chaos513 oldschool week 2- dead
raw deads
495x5x1 495x5x1
barbell shrugs
495x130 855x30 765x50 945x33
barbell rows
315x20 405x20 635x2x2 635x3x3 635x7
meadow rows
360x3x3
rope rows
18px30 10px5x10 12px25
barbell curls
135x10 225x10 315x3x3 315x2x4 315x10
hammer preachers
2px20 2p+25x5x10 3px18
CG pin floor presses
315x5x2 315x3
overhead rope extensions
70x30 80x5x12 90x18
***great stuff this week. squat day was exactly what i wanted out of a session. it was a bit crazy than normal but i liked it. defintely goin to get stronger and bigger from that and that will be in the rotation in future weeks for sure. benchin 500 for as many sets as i did was the most i've done to date. even though the weight was slowing up..i still was able to bench it. NO MORE MISSIN 500!! i threw in triceps on dead day and it seems to be more effective than having it on bench day. gettin hungrier every week and i'm lovin it...
rollin like a freight train...
TB
May 27, 2011
May 21, 2011
May 17, 2011
chaos513 oldschool week 1- meet results
chaos513 oldschool week 1- squats
raw squats
135x10 225x5 315x2x3 405x6x1 315x2x5 405x4x1 495x3
leg press
6px24 6px25 11px2-2-3-2-5 7p/24RP
leg extensions(plate loaded)
2px36 3px12 4px4x12 5px35
one leg curls
50x4x10
seated calf raises
4px4x3 6px3 3px24 4px18 2px35 5px12 3px33
chaos513 oldschool week 1- bench
raw bench
135x12 135x10 225x8 225x6 315x3 315x1
405x10x1 405x5x1 405x5x1
incline bench
225x23 225x26 315x2x2 315x3x3 315x4 335x18RP
pec dec
165x43 180x5x12 195x15
seated militaries
225x22 225x21 315x3x2 315x3x3 275x19RP
seated side laterals
55x15 45x5x10 65x12
floor skullcrushers
135x20 225x3x3
pushdowns
8px20 10px5x12 12px15
chaos513 oldschool week 1- deads
speed deads w/o belt
315x3x1 405x4x1 495x4x1
barbell shrugs
855x30 765x40 945x33
barbell rows
315x22 405x22 585x4x3 585x5 585x8
one arm machine rows
275x5x5(5 sec rest...HIT reps)
crufix pulldowns
14px20 16px5x12 18px20
barbell curls
225x6 315x6x3
ez bar curls
115/5x5
machine curls
5px20 7px5x10 9px12
***first off...meet went well BUT didn't get what i wanted. wanted 2k total...got 1970. fucked up on bench...used a close-grip with 500. went back into the warmup room later and skull fucked it which pissed me off even more. now i want 2100. 750 on squats was deep and easy and 765 on deads was fast and easy. got first place and best lifter...but no 2k total...so i'm not satisfied. training for a meet in october in texas. this week was me gettin recovered and me experimenting with some new methods. the meet didn't take it out of me believe it or not...i train at a high volume so meet day wouldn't exhaust me...does chaos training work? yes! does goin back to oldschool powerlifting work? yes. now i'm hungrier than ever for a 2100k total. 800 squat...530 bench...800 dead...nuff said. i do apologize for the delay here...next week...
i return to hell,
TB
raw squats
135x10 225x5 315x2x3 405x6x1 315x2x5 405x4x1 495x3
leg press
6px24 6px25 11px2-2-3-2-5 7p/24RP
leg extensions(plate loaded)
2px36 3px12 4px4x12 5px35
one leg curls
50x4x10
seated calf raises
4px4x3 6px3 3px24 4px18 2px35 5px12 3px33
chaos513 oldschool week 1- bench
raw bench
135x12 135x10 225x8 225x6 315x3 315x1
405x10x1 405x5x1 405x5x1
incline bench
225x23 225x26 315x2x2 315x3x3 315x4 335x18RP
pec dec
165x43 180x5x12 195x15
seated militaries
225x22 225x21 315x3x2 315x3x3 275x19RP
seated side laterals
55x15 45x5x10 65x12
floor skullcrushers
135x20 225x3x3
pushdowns
8px20 10px5x12 12px15
chaos513 oldschool week 1- deads
speed deads w/o belt
315x3x1 405x4x1 495x4x1
barbell shrugs
855x30 765x40 945x33
barbell rows
315x22 405x22 585x4x3 585x5 585x8
one arm machine rows
275x5x5(5 sec rest...HIT reps)
crufix pulldowns
14px20 16px5x12 18px20
barbell curls
225x6 315x6x3
ez bar curls
115/5x5
machine curls
5px20 7px5x10 9px12
***first off...meet went well BUT didn't get what i wanted. wanted 2k total...got 1970. fucked up on bench...used a close-grip with 500. went back into the warmup room later and skull fucked it which pissed me off even more. now i want 2100. 750 on squats was deep and easy and 765 on deads was fast and easy. got first place and best lifter...but no 2k total...so i'm not satisfied. training for a meet in october in texas. this week was me gettin recovered and me experimenting with some new methods. the meet didn't take it out of me believe it or not...i train at a high volume so meet day wouldn't exhaust me...does chaos training work? yes! does goin back to oldschool powerlifting work? yes. now i'm hungrier than ever for a 2100k total. 800 squat...530 bench...800 dead...nuff said. i do apologize for the delay here...next week...
i return to hell,
TB
May 15, 2011
May 11, 2011
May 10, 2011
May 9, 2011
cHaOs513 oldschool- 2011 SPF mayfest
totaled 1970...750 squat...455 bench...765 dead..i was pissed about missing 500 so I went to warmup room and murdered it...strength wasn't an issue..just used close grip with 455 by accident...30lbs off my mark. an 800 squat and dead are pending as well as a 500+ raw..this only made me hungrier...got first and best lifter...but not enough...vids coming soon...squats were deep and held each dead at lock for 2 seconds..larry baker earned his nickname today...THE BISON...700 squat..missed 750 on tech..400 on bench and 700 on deads..me and bison had the fastest and biggest deads..the fastest and biggest squats...and the biggest raw totals out of the meet...jason
brooks did a speed dead with 505..squatted 405 and benched 275.
all three cannibals walked out with trophies but walked out hungrier
than ever!!! WE BANG WEIGHTS...STACK PLATES..CAUSE DOING IT BIG AND NASTY IS HOW CANNIBALS FUCKIN ROLL...AND WERE HUNGRY!!
TB
May 8, 2011
May 5, 2011
May 3, 2011
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