chaos513 oldschool- week 1 bench

raw bench
135x10 135x10 225x6 225x6 315x3
385x5 405x4 415x3 355x8 355x8 355x6

CG bench
355x4 355x5

incline bench
225x10 225x10 275x12 225x22

seated flyes
90x23 90-4x10 110x10 120x18

front laterals
110x5-110x5-75x10
110x5-110x5-75x8

BTH HS press
4px15 4p-5x10 4p+50x14

HKBs
100x5-100x5-75x10
100x5-100x5-75x10
110x5-110x5-80x10

pushdowns
6px25 8p-5x10 10px15


***this was the best feelin bench sessions in a while simply because i went back to bein simple on the bench and doin what made me strong on the bench in the first place. BJ felt it as well. he was a lot stronger this week more due to the rest he had when he had his surgery. worked up to 365 for 3 reps...really strong and followed by 2 sets of 8 with 315 and 8 reps again with 315. i felt good too. worked up to 415 for 3(which felt harder but didn't look that way on vid) and 2 sets of 8 with 355(which were fast) and 6 reps on the last set. didn't have much rest but that makes me work harder. we'll be bumping up the weight on inclines and CG bench and addin another set on CG bench. this was a great session. keepin things simple mostly but also still doin new stuff.


and this is only week 1,
TB