Apr 29, 2011
Apr 27, 2011
Apr 26, 2011
Apr 24, 2011
cHaOs513 oldschool- week 8 deads/ week 9 squat & bench
cHaOs513 oldschool week 8 deads
speed deads beltless- 405/4x1 495/4x1
barbell shrugs- 1035x30 855x51 945x28
barbell rows- 545x9 585x8 635x7 675x12
chuck v rows- 16Px20 17Px5x10 18Px17
barbell curls- 135x10 225x6 275x3 315x2 365x2x2 225x7 185x10 225x6 185x12 135x8 185x8
machine arm curls- 6Px20 8Px5x10 10Px15
cHaOs513 oldschool week 9 squats
speed oly squats- 225x2x3 315x1 405x2x1 405x2x2 315x2x5 500x3 405x2x5
squat press- 3Px10 4Px10 5Px7 6Px8 7Px6 8Px10
leg extensions- 18Px28 20Px5x10 22Px24
ham curls- bw-6x3
standing calf raises- 13Px13 15Px20 17Px12 19Px18
cHaOs513 oldschool week 9 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x5 425x4 445x5 380x13
db inclines- 150x8 150x9 150x8
hs iso press- 2Px10 3Px6 3P+25x3 4Px18
pec deck- 120x30 150x5x12 165x30
db shoulder presses- 85x10 95x10 105x7 115x13
db front laterals- 150x2x3
smith upright rows- 135x25 185x5x12 205x25
cg floor presses- 315x6 315x8 315x8 365x1 405x2 405x2
overhead cable extensions- 50x30 60x5x12 70x24
***training went great this week...everything was moving fast and still gettin stronger this close to a meet i'm so fuckin excited. next is dialing in openers...weights get back down this week in preparation for this meet but keeping the reps up and intensity up as well. squats this week were deep and fast. bench was very strong and i'm so glad that i went back to my old setup on the bench and pull beltless this week with speed on deads. bw is around 330...
still goin stronger...
TB
speed deads beltless- 405/4x1 495/4x1
barbell shrugs- 1035x30 855x51 945x28
barbell rows- 545x9 585x8 635x7 675x12
chuck v rows- 16Px20 17Px5x10 18Px17
barbell curls- 135x10 225x6 275x3 315x2 365x2x2 225x7 185x10 225x6 185x12 135x8 185x8
machine arm curls- 6Px20 8Px5x10 10Px15
cHaOs513 oldschool week 9 squats
speed oly squats- 225x2x3 315x1 405x2x1 405x2x2 315x2x5 500x3 405x2x5
squat press- 3Px10 4Px10 5Px7 6Px8 7Px6 8Px10
leg extensions- 18Px28 20Px5x10 22Px24
ham curls- bw-6x3
standing calf raises- 13Px13 15Px20 17Px12 19Px18
cHaOs513 oldschool week 9 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x5 425x4 445x5 380x13
db inclines- 150x8 150x9 150x8
hs iso press- 2Px10 3Px6 3P+25x3 4Px18
pec deck- 120x30 150x5x12 165x30
db shoulder presses- 85x10 95x10 105x7 115x13
db front laterals- 150x2x3
smith upright rows- 135x25 185x5x12 205x25
cg floor presses- 315x6 315x8 315x8 365x1 405x2 405x2
overhead cable extensions- 50x30 60x5x12 70x24
***training went great this week...everything was moving fast and still gettin stronger this close to a meet i'm so fuckin excited. next is dialing in openers...weights get back down this week in preparation for this meet but keeping the reps up and intensity up as well. squats this week were deep and fast. bench was very strong and i'm so glad that i went back to my old setup on the bench and pull beltless this week with speed on deads. bw is around 330...
still goin stronger...
TB
Apr 22, 2011
Apr 20, 2011
Apr 18, 2011
Apr 16, 2011
cHaOs513 oldschool- week 7 deads/ week 8 squat & bench
chaos513 oldschool week 7 deads
speed deads- 495x6x1 585x3x1
barbell shrugs- 1035x21 855x38 945x27
barbell rows- 545x7 585x8 635x6 675x9 495x17RP
CV rows- 14px20 16px5x10 18px17
barbell curls- 135x10 225x3 275x2 315x2 355x2 355x2 135x8 185x10 225x6 275x6
machine curls- 90x28 110x5x10 130x11
chaos513 oldschool week 8 squats
raw squats with +200 in bands- 135x5 225x5 315x1 405x1 315x3 365x3 505x1 315x5
raw squats w/o bands- 225x10 315x10
hack squat press- 360x8 270x15 360x7 180x25 360x7 180x25
leg extensions- 18px24 20px5x10 22px22
modified GHR- bwx6x3
standing calf raises- 17px8 15px25 17px6 13px33 15px7 13px22
chaos513 oldschool week 8 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x1 425x3 440x3 460x2 485x1 405x6 405x10
smith incline- 365x5 315x10 365x5 315x15 225x10 315x10
incline db flies- 120x6 105x7 120x3 105x6 90x3 105x3
wide-chest hammer- 180x25 270x5x10 360x25
smith front militaries- 135x10 225x6 315x3 405x1 455x1 225x10 275x6 185x8 315x3 275x2
db rear laterals- 55x23 60x5x10 70x14
cg floor presses- 225x20 315x10 275x15 365x5
overhead extensions- 50x23 55x2x10 60x3x10 65x20
***training is picking up speed but its coming close to finally returning to the platform..i can't fuckin weight. bench was faster this week as well as deads and squats were deeper this week. even though all of this would make most people comfortable...this just makes me hungrier than ever. chaos training has been working very well. goin solo again for now. gotta focus on these next few weeks of training and the last week of this month will be focused on gettin openers for this meet. i'm goin to open with 650 on squats(w/ wraps), 455 on bench and 650 on deads. i'm really excited more than ever...below here is a progress from january to now...6 months total on chaos training...
old school/chaos training...only way to bust ass,
TB
speed deads- 495x6x1 585x3x1
barbell shrugs- 1035x21 855x38 945x27
barbell rows- 545x7 585x8 635x6 675x9 495x17RP
CV rows- 14px20 16px5x10 18px17
barbell curls- 135x10 225x3 275x2 315x2 355x2 355x2 135x8 185x10 225x6 275x6
machine curls- 90x28 110x5x10 130x11
chaos513 oldschool week 8 squats
raw squats with +200 in bands- 135x5 225x5 315x1 405x1 315x3 365x3 505x1 315x5
raw squats w/o bands- 225x10 315x10
hack squat press- 360x8 270x15 360x7 180x25 360x7 180x25
leg extensions- 18px24 20px5x10 22px22
modified GHR- bwx6x3
standing calf raises- 17px8 15px25 17px6 13px33 15px7 13px22
chaos513 oldschool week 8 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x1 425x3 440x3 460x2 485x1 405x6 405x10
smith incline- 365x5 315x10 365x5 315x15 225x10 315x10
incline db flies- 120x6 105x7 120x3 105x6 90x3 105x3
wide-chest hammer- 180x25 270x5x10 360x25
smith front militaries- 135x10 225x6 315x3 405x1 455x1 225x10 275x6 185x8 315x3 275x2
db rear laterals- 55x23 60x5x10 70x14
cg floor presses- 225x20 315x10 275x15 365x5
overhead extensions- 50x23 55x2x10 60x3x10 65x20
***training is picking up speed but its coming close to finally returning to the platform..i can't fuckin weight. bench was faster this week as well as deads and squats were deeper this week. even though all of this would make most people comfortable...this just makes me hungrier than ever. chaos training has been working very well. goin solo again for now. gotta focus on these next few weeks of training and the last week of this month will be focused on gettin openers for this meet. i'm goin to open with 650 on squats(w/ wraps), 455 on bench and 650 on deads. i'm really excited more than ever...below here is a progress from january to now...6 months total on chaos training...
old school/chaos training...only way to bust ass,
TB
Apr 15, 2011
Apr 12, 2011
Apr 11, 2011
in blackest hunger...
"YOU DON'T HAVE A CHANCE IN HELL...YOUR A FUCKIN JOKE...I WISH YOU LUCK...YOU WILL NEED IT"
think about those words as u read this....
let me let u in on somethin...
i'm not a stereotype. i choose not to be what others want me to be or expect me to be. i choose to be something more than that...something that doesn't have a name for yet...to do things that doesn't have a name...to be something beyond what people see me as...a monster..
my hunger has driven me to do things i thought wouldn't be possible. this hunger can make a man into a beast and then evolve into a monster. its only impossible to do what i do if you don't have the hunger to do it...
let me ask u this...and see if you have it....the hunger
...when a good session isn't enough knowin your competition has had 2 of them
...when doin the same weight isn't enough knowin you can be stronger
...when you want that last rep because u need it...you need to evolve
...when doin crazy shit is the only way to show how bad u want something
...when doin a bad session just pisses u off to put yourself thru hell for bein fuckin weak
...when bein beaten in battle drives u insane...so insane that u put yourself thru constant hell
...when it just isn't fuckin enough and you want more...not even winning is enough...
what fuels this hunger? your voices. others voices. your voices in your head are voices of others...they doubt you. they hate on you. they mock you. each session it like the demons in hell are mockin you...hating on you...doubting you...it turns what was once negative into positive RAGE. your focus becomes razor sharp. hell is within your eyes. words only serve to fuel u even more...pushing your hunger much more. what does it fuckin feel like to have someone tell you "you don't have a chance in hell"...does it make your hand shake? does it make u want to rip cords and bash down walls? does it want to make u ROAR a mighty roar...so loud that it even causes blackouts? it should...or u aren't fuckin alive...
this hunger isn't something u find...it finds u. remove everything in your life...money, cars, success, reputation, "status", etc...what do u have left? HUNGER.
then u develop this:
PRIMAL RESOLVE===>>"killer instinct combined with the violent intentions to become the strongest when being strong and the hunger to do so is all you have left"
ALL U HAVE LEFT? think about that. when bein bigger and stronger...when still becoming that freak...that monster...you see in your vision is all you want to do is still left...that's where hunger is born...but you become possessed by it. you want it bad and you willing to do whatever it fuckin takes...to do it...if it means riding your ass into hell and taking on the devil himself...one on one...so be it.
gettin that hunger is something that possesses you from day one. in blackest hunger you create your own hell that you live in...breathe in...to where everything u do is BEYOND the breaking point of most mortals. when you do things that aren't normal or natural...but you find is neccessary at the demands of your hunger. when u fuckin train, eat, and sleep it. its all you think about. you become a machine of pure rage...driven to forge yourself into a different bein everytime you set foot into your own hell...most would burn in but not you. your hunger won't allow weakness. your hunger won't allow a moment of pussification to set in. when you want it as bad as that fuckin breathe or sip or water..that's hunger. you walk around with hell burning in your eyes. any bein that is stupid enough to step into your path, you willing to destroy them. no questions or second thoughts about it. you do what u fuckin must. u seek a new challenge daily even ones that even push u to your mental breaking point...to the point where your exhausted...your tired...sweat pouring from your body...blood rushing to your head about to explode thru your nose...hands sweating...your mind questioning if you have it in you for one more rep...one more set...then you realize something...
you must. you have to do that one more rep. that one more set. why? not just because your competition is doing two...but because you want that rep..that set bad enough as u want that breathe of air or that drink of water. they aren't pusthing themselves to this point of extremity. you are. why? in blackest hunger...you find hell. its your hunger. it won't allow you to sleep at nite. it fuckin demands this. when seein someone rep your max pisses u off to do the same, it unlocks this hunger. you have the heart to endure the pain. this hunger will make the pain and hell u suffer...enjoyable. you want it that bad that the pain u put yourself thru is something u enjoy and look foward to. you train as if you preparing to face an army...so that when the time comes...no mere mortal man will bring u down. people will fear you. people will hate you...people will even be motivated by you...either way...they will be rundown if they stand in your way...cause all your hunger does is see it as a challenge...an opportunity to get stronger...and it will...BY ANY MEANS!
in blackest hunger, there isn't anything that is impossible...you will do anything and everything to fuel this hunger more cause your possessed by it. that hunger will push u to do crazy shit..doin shit that some believe to be impossible or improbable...winning and losing become nothing to you at this point....for it only burns your hunger brighter than the hottest hell. u see nothing but your vision...your potential. everything else...black. not your heart...but your hunger. you become a chaotic machine of destruction wreaking hell on earth everywhere you go. your hands will bleed. your heart will pound. your shins will bleed. you will feel like vomiting. but you enjoy it...every fuckin bit of it and will do it again...again...again...and again...when will it end? it will never end. this hunger grows with every passing challenge. u won't be satisfied. cause you'll want more. numbers are only stepping stones of progress...numbers are just the amount of hell and pain u suffered and your ability to push it even more. records only just fuel your hunger even more....not even close to satisfying it.
dreams can only be enforced by those who are possesed by the hunger to acheive them and want more. that hunger has to be fueled...either thru pain and hell or thru the voices in your head. yes. it makes us fuckin crazy. so what. being strong and huge isn't supposed to be pretty and nice...its supposed to be nasty and ridiculous..done by those who are possessed by the blackest hunger to raise hell. simple. u won't let anything stop you. this is how u become unstoppable. its your hunger. it doesn't stop. even when u think it does...all it needs is a spark to turn into an inferno. to become unstoppable you have to constantly face the strongest...its not how many battles you won or lost..its how many of them made u hungrier and stronger than the last...thereby your hunger won't stop...u don't become unstoppable...you are the unstoppable force like a tibal wave...a hurricane...or the fires of hell that only hunger to burn more...the hunger won't stop...
think back to the opening statement...and ask if you have that hunger. again...its something that it finds you either when its all you have left or when your surrounded by those who are hungrier than you...then its do or die...you get hungry or you get fuckin eaten. gyms are gladiatorial arenas. they are where the wolves dwell...not the fuckin sheep. they get fucked and eaten cause they are weak. you bleed, sweat and bleed some more. tears won't get u shit but pity and in blackest hunger...pity won't save you from someone elses hell. period. either u fuckin bring hell with you...or you BURN in someone elses...
so ask yourself...ARE U HUNGRY?
TB
think about those words as u read this....
let me let u in on somethin...
i'm not a stereotype. i choose not to be what others want me to be or expect me to be. i choose to be something more than that...something that doesn't have a name for yet...to do things that doesn't have a name...to be something beyond what people see me as...a monster..
my hunger has driven me to do things i thought wouldn't be possible. this hunger can make a man into a beast and then evolve into a monster. its only impossible to do what i do if you don't have the hunger to do it...
let me ask u this...and see if you have it....the hunger
...when a good session isn't enough knowin your competition has had 2 of them
...when doin the same weight isn't enough knowin you can be stronger
...when you want that last rep because u need it...you need to evolve
...when doin crazy shit is the only way to show how bad u want something
...when doin a bad session just pisses u off to put yourself thru hell for bein fuckin weak
...when bein beaten in battle drives u insane...so insane that u put yourself thru constant hell
...when it just isn't fuckin enough and you want more...not even winning is enough...
what fuels this hunger? your voices. others voices. your voices in your head are voices of others...they doubt you. they hate on you. they mock you. each session it like the demons in hell are mockin you...hating on you...doubting you...it turns what was once negative into positive RAGE. your focus becomes razor sharp. hell is within your eyes. words only serve to fuel u even more...pushing your hunger much more. what does it fuckin feel like to have someone tell you "you don't have a chance in hell"...does it make your hand shake? does it make u want to rip cords and bash down walls? does it want to make u ROAR a mighty roar...so loud that it even causes blackouts? it should...or u aren't fuckin alive...
this hunger isn't something u find...it finds u. remove everything in your life...money, cars, success, reputation, "status", etc...what do u have left? HUNGER.
then u develop this:
PRIMAL RESOLVE===>>"killer instinct combined with the violent intentions to become the strongest when being strong and the hunger to do so is all you have left"
ALL U HAVE LEFT? think about that. when bein bigger and stronger...when still becoming that freak...that monster...you see in your vision is all you want to do is still left...that's where hunger is born...but you become possessed by it. you want it bad and you willing to do whatever it fuckin takes...to do it...if it means riding your ass into hell and taking on the devil himself...one on one...so be it.
gettin that hunger is something that possesses you from day one. in blackest hunger you create your own hell that you live in...breathe in...to where everything u do is BEYOND the breaking point of most mortals. when you do things that aren't normal or natural...but you find is neccessary at the demands of your hunger. when u fuckin train, eat, and sleep it. its all you think about. you become a machine of pure rage...driven to forge yourself into a different bein everytime you set foot into your own hell...most would burn in but not you. your hunger won't allow weakness. your hunger won't allow a moment of pussification to set in. when you want it as bad as that fuckin breathe or sip or water..that's hunger. you walk around with hell burning in your eyes. any bein that is stupid enough to step into your path, you willing to destroy them. no questions or second thoughts about it. you do what u fuckin must. u seek a new challenge daily even ones that even push u to your mental breaking point...to the point where your exhausted...your tired...sweat pouring from your body...blood rushing to your head about to explode thru your nose...hands sweating...your mind questioning if you have it in you for one more rep...one more set...then you realize something...
you must. you have to do that one more rep. that one more set. why? not just because your competition is doing two...but because you want that rep..that set bad enough as u want that breathe of air or that drink of water. they aren't pusthing themselves to this point of extremity. you are. why? in blackest hunger...you find hell. its your hunger. it won't allow you to sleep at nite. it fuckin demands this. when seein someone rep your max pisses u off to do the same, it unlocks this hunger. you have the heart to endure the pain. this hunger will make the pain and hell u suffer...enjoyable. you want it that bad that the pain u put yourself thru is something u enjoy and look foward to. you train as if you preparing to face an army...so that when the time comes...no mere mortal man will bring u down. people will fear you. people will hate you...people will even be motivated by you...either way...they will be rundown if they stand in your way...cause all your hunger does is see it as a challenge...an opportunity to get stronger...and it will...BY ANY MEANS!
in blackest hunger, there isn't anything that is impossible...you will do anything and everything to fuel this hunger more cause your possessed by it. that hunger will push u to do crazy shit..doin shit that some believe to be impossible or improbable...winning and losing become nothing to you at this point....for it only burns your hunger brighter than the hottest hell. u see nothing but your vision...your potential. everything else...black. not your heart...but your hunger. you become a chaotic machine of destruction wreaking hell on earth everywhere you go. your hands will bleed. your heart will pound. your shins will bleed. you will feel like vomiting. but you enjoy it...every fuckin bit of it and will do it again...again...again...and again...when will it end? it will never end. this hunger grows with every passing challenge. u won't be satisfied. cause you'll want more. numbers are only stepping stones of progress...numbers are just the amount of hell and pain u suffered and your ability to push it even more. records only just fuel your hunger even more....not even close to satisfying it.
dreams can only be enforced by those who are possesed by the hunger to acheive them and want more. that hunger has to be fueled...either thru pain and hell or thru the voices in your head. yes. it makes us fuckin crazy. so what. being strong and huge isn't supposed to be pretty and nice...its supposed to be nasty and ridiculous..done by those who are possessed by the blackest hunger to raise hell. simple. u won't let anything stop you. this is how u become unstoppable. its your hunger. it doesn't stop. even when u think it does...all it needs is a spark to turn into an inferno. to become unstoppable you have to constantly face the strongest...its not how many battles you won or lost..its how many of them made u hungrier and stronger than the last...thereby your hunger won't stop...u don't become unstoppable...you are the unstoppable force like a tibal wave...a hurricane...or the fires of hell that only hunger to burn more...the hunger won't stop...
think back to the opening statement...and ask if you have that hunger. again...its something that it finds you either when its all you have left or when your surrounded by those who are hungrier than you...then its do or die...you get hungry or you get fuckin eaten. gyms are gladiatorial arenas. they are where the wolves dwell...not the fuckin sheep. they get fucked and eaten cause they are weak. you bleed, sweat and bleed some more. tears won't get u shit but pity and in blackest hunger...pity won't save you from someone elses hell. period. either u fuckin bring hell with you...or you BURN in someone elses...
so ask yourself...ARE U HUNGRY?
TB
Apr 10, 2011
black friday (thy enemy 2011)
fuck you all.
DOUBTERS...HATERS...POSERS....
those who only go to the gym for superficial purposes...your a waste of space...and resources
those who think doin a competition is a fuckin popularity contest...its a competition, you fags not who's the most popular..
those who have the audacity to question someone's heart and hunger based on "how" they train...you guys can go fuck yourself as well...most of which can even fuckin max on the bench what most of my brothers can rep out for 20 plus.
those who have the "god" complex who believe their way is the only way...you bitches can blow me. it must be good to be the strongest guy at your gym...as long as there isn't anyone else that's stronger than you. you guys are the fuckin cancer that must be removed...
you all are comfortable. no heart. no hunger. enjoy the popularity...you breed the fuckin sheep. you advertise complacency. you want people to hold you to a pedestal so no one can knock you down. you like the applause. you like the attention when u go to shows/meets...you feel as if that you have respect. even worse...you have the right to be a critic to someone else who does things different from you...or rather..upsets the balance you help create and then don't even hold yourself to those standards...why? cause your on a pedestal. you pose to be something your fuckin not and/or posing as someone who you USED to be. you act hardcore and people get your gased on that. must be nice....even amusing. even worse...you defile the concept of brotherhood and as as one when u don't believe in that person...you enjoy mocking people who are different. you don't like it when someone doesn't listen to you...you feel disrespected cause what they do is stupid and its not your way.
someone has to clean up this bullshit...and it looks like us cannibals are up for the task of doin it. let me clarify what i'm talkin about...
why is it that when one of these jackwagons get bitten by someone who is hungry and the heart to endure, shit changes? cause they realize the shit they had...wasn't real. bein all pumped and gased up and then get deflated when they realize they don't have the killer instinct. they forget that ONLY THE STRONG SURVIVE...and that there is always someone watchin you. they don't care. cause they feel untouchable. they are the fuckin joke...all of them. fuckin clowns. can't stand them. the iron game used to be about blood, sweat and more blood...used to be about brotherhood and old school training. don't get me wrong...i got nothing against new stuff. what i'm talkin about is people who knock the old school shit cause they got sand in their fuckin pussy. its bad enough this country has gotten into the era of pussification...now its infected the irongame.
fuckers are busy trying to keep up an image...or really maintain a balance that they are comfortable with. they fuckin can't stand anyone that upsets it or does something different then they are or even worse...shit they can't do or don't have the balls to do. makes sense...since they wear their pussies to the gym. captain kirk said it best...strap your cock on and leave your pussy at home. old school bodybuilders, strongman and powerlifters were all the same...hell you couldn't tell a difference back in the 70s and 80s. today...you have lazy asses in powerlifting and you have beach boys onstage in bodybuilding. they feel imitatiing what's done is good enough as supposed to bein original...staying content in a weight class is a fuckin joke to me..
EVEN worse...they want to call out those who are different. talk shit about their training cause is not what they do. talk shit about them behind their back...they don't like the videos...the posts...what they are doin is invoking the call of war...
ENOUGH IS FUCKIN ENOUGH....time to give this fuckers a wake up call...they are about to wake up in a world where us cannibals live...welcome to FRIDAY THE 13TH MOTHERFUCKERS...
your worse nightmare is here. your blinded by the light...WE want to test your fuckin heart...if its weak, i'll fuckin eat it. this old school hunger and heart your ass isn't ready nor built for. WE look for the strongest where ever WE go...you cower from them. keep talkin. run your mouth. mock me even.WE welcome it. it only feeds OUR hunger that much more. WE'LL want it that much more than you. WE'RE not being cocky...WE just want it more than you cause we're hungrier than you. we eat the weak and scare the strong. we piss off haters...make the doubters kiss our asses...and make the posers whine. we cannibals aren't fuckin scared to be villians both in the gym and in competition. hate us...fear us...either way...don't be in our fuckin way...you'll be crushed and broken...tossed to the wind to be forgotten. your lunch to us...be fuckin hungry or be eaten. its the simple. all this shit is garbage and we're taking out the trash. we are fuckin tired of this clowns who call themselves real lifters because of a "status" they reach. we are bent on shaking the foundation of your world down to its core and upset the balance....creating chaos and wreaking hell everywhere we go. destroying your pathetic dreams and annhilatin your egos...we will INTMIDATE your ass. that's no question. we will INSPIRE those to walk with us. you want people to bow before you and claim you "king", world champion, whatever gets your fuckin johnson up.
WE CANNIBALS DON'T BOW BEFORE NO MOTHERFUCKER. we'll give props if your stronger...only to be motivation for us to be stronger than you...so don't fuckin slip. we'll wait for it. we'll stalk your weakass in the dark...like a wolf hungry for its next meal. we don't fuckin wait for you to give up. we are too hungry. then with a snap of a finger, we devour fuckin weak ass...we'll take your skull and smash it by our hands. then we'll reach into hell and pull your soul out and eat that motherfucker as well...YOU WON'T EXIST. we'll make sure of that. if you were strong, u would survive it...we know you won't. that's why we are hungry. welcome to your nightmare. we smell fear from the haters, posers and doubters...that fear puts us into a blood feeding frenzy. we watch what you do. we see your numbers. see see your pics...we look for weaknesses. it makes us hungry to rip apart that motherfucker and eat his heart. we will knock your lazy ass of your pedestal and destroy that pedestal.
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.
YOU DON'T like what you see or read from us...BRING IT THE FUCK ON AND SHOW US SOMETHING OTHER THAN RUNNING YOUR FUCKIN MOUTHS...WE WANT A CHALLENGE. WE are goin to fuckin do shit that will either piss u off or intmidate you..or it might motivate your ass to get up do something. WE are goin to do shit that will seem impossible to YOU. either way, we still are goin to fuckin do it...why...BECAUSE WE CAN. so you can run or stand up and bring it on! if you run from us...we'll hunt your coward ass down. if you stand in our way...perfect. the hell in our eyes will take away your heart for battle against us and then we'll proceed to unleashing hell. it will look like a murder scene...except there won't be chalk outlines or body bag necessary...just signs of blood and bone dust left behind...MINUS HEART cause it was eaten. whether its today, tomorrow, next week, next year...WE ARE FUCKIN COMING...bringing the end of the age of pussies and bringing back old school badasses who bleed, sweat and bleed even more that are hungry and have the heart to endure whatever hell stands before them..YOU WON'T STOP IT. we thank you for the battle scars...the pain and suffering you dared to put us thru...your doubts of our heart...hating of our hunger..you didn't take us seriously..you were too blinded by the light to fuckin see it and u took us for fools...pretty soon you'll be face to face with the fuckin cAnNiBaL YOU CREATED...your fate will be sealed...and the best part...YOU WON'T FUCKIN SEE IT COMIN!! choose what the fuck you want to do...stand in our way...fine..give us a challenge...you want a motherfucking war...we'll give you hell. just fuckin bring it and DON'T FUCKIN SING IT...bring us some hell...or you'll burn in ours like the bitches you are...if you not goin to do shit...step aside and let us fuckin do the shit for you and more...THIS IS A HOSTILE TAKEOVER.
about the only thing you can do is kiss your wife and kids goodnight..say your prayers..eat your vitamins...pull up the blankets...hold them tight..then when the lights turn off go and hide under your bed...CAUSE WE ARE FUCKIN COMING...WHY? BECAUSE WE CAN...end of discussion. REPOST THIS!!
have a nice day,
TB
DOUBTERS...HATERS...POSERS....
those who only go to the gym for superficial purposes...your a waste of space...and resources
those who think doin a competition is a fuckin popularity contest...its a competition, you fags not who's the most popular..
those who have the audacity to question someone's heart and hunger based on "how" they train...you guys can go fuck yourself as well...most of which can even fuckin max on the bench what most of my brothers can rep out for 20 plus.
those who have the "god" complex who believe their way is the only way...you bitches can blow me. it must be good to be the strongest guy at your gym...as long as there isn't anyone else that's stronger than you. you guys are the fuckin cancer that must be removed...
you all are comfortable. no heart. no hunger. enjoy the popularity...you breed the fuckin sheep. you advertise complacency. you want people to hold you to a pedestal so no one can knock you down. you like the applause. you like the attention when u go to shows/meets...you feel as if that you have respect. even worse...you have the right to be a critic to someone else who does things different from you...or rather..upsets the balance you help create and then don't even hold yourself to those standards...why? cause your on a pedestal. you pose to be something your fuckin not and/or posing as someone who you USED to be. you act hardcore and people get your gased on that. must be nice....even amusing. even worse...you defile the concept of brotherhood and as as one when u don't believe in that person...you enjoy mocking people who are different. you don't like it when someone doesn't listen to you...you feel disrespected cause what they do is stupid and its not your way.
someone has to clean up this bullshit...and it looks like us cannibals are up for the task of doin it. let me clarify what i'm talkin about...
why is it that when one of these jackwagons get bitten by someone who is hungry and the heart to endure, shit changes? cause they realize the shit they had...wasn't real. bein all pumped and gased up and then get deflated when they realize they don't have the killer instinct. they forget that ONLY THE STRONG SURVIVE...and that there is always someone watchin you. they don't care. cause they feel untouchable. they are the fuckin joke...all of them. fuckin clowns. can't stand them. the iron game used to be about blood, sweat and more blood...used to be about brotherhood and old school training. don't get me wrong...i got nothing against new stuff. what i'm talkin about is people who knock the old school shit cause they got sand in their fuckin pussy. its bad enough this country has gotten into the era of pussification...now its infected the irongame.
fuckers are busy trying to keep up an image...or really maintain a balance that they are comfortable with. they fuckin can't stand anyone that upsets it or does something different then they are or even worse...shit they can't do or don't have the balls to do. makes sense...since they wear their pussies to the gym. captain kirk said it best...strap your cock on and leave your pussy at home. old school bodybuilders, strongman and powerlifters were all the same...hell you couldn't tell a difference back in the 70s and 80s. today...you have lazy asses in powerlifting and you have beach boys onstage in bodybuilding. they feel imitatiing what's done is good enough as supposed to bein original...staying content in a weight class is a fuckin joke to me..
EVEN worse...they want to call out those who are different. talk shit about their training cause is not what they do. talk shit about them behind their back...they don't like the videos...the posts...what they are doin is invoking the call of war...
ENOUGH IS FUCKIN ENOUGH....time to give this fuckers a wake up call...they are about to wake up in a world where us cannibals live...welcome to FRIDAY THE 13TH MOTHERFUCKERS...
your worse nightmare is here. your blinded by the light...WE want to test your fuckin heart...if its weak, i'll fuckin eat it. this old school hunger and heart your ass isn't ready nor built for. WE look for the strongest where ever WE go...you cower from them. keep talkin. run your mouth. mock me even.WE welcome it. it only feeds OUR hunger that much more. WE'LL want it that much more than you. WE'RE not being cocky...WE just want it more than you cause we're hungrier than you. we eat the weak and scare the strong. we piss off haters...make the doubters kiss our asses...and make the posers whine. we cannibals aren't fuckin scared to be villians both in the gym and in competition. hate us...fear us...either way...don't be in our fuckin way...you'll be crushed and broken...tossed to the wind to be forgotten. your lunch to us...be fuckin hungry or be eaten. its the simple. all this shit is garbage and we're taking out the trash. we are fuckin tired of this clowns who call themselves real lifters because of a "status" they reach. we are bent on shaking the foundation of your world down to its core and upset the balance....creating chaos and wreaking hell everywhere we go. destroying your pathetic dreams and annhilatin your egos...we will INTMIDATE your ass. that's no question. we will INSPIRE those to walk with us. you want people to bow before you and claim you "king", world champion, whatever gets your fuckin johnson up.
WE CANNIBALS DON'T BOW BEFORE NO MOTHERFUCKER. we'll give props if your stronger...only to be motivation for us to be stronger than you...so don't fuckin slip. we'll wait for it. we'll stalk your weakass in the dark...like a wolf hungry for its next meal. we don't fuckin wait for you to give up. we are too hungry. then with a snap of a finger, we devour fuckin weak ass...we'll take your skull and smash it by our hands. then we'll reach into hell and pull your soul out and eat that motherfucker as well...YOU WON'T EXIST. we'll make sure of that. if you were strong, u would survive it...we know you won't. that's why we are hungry. welcome to your nightmare. we smell fear from the haters, posers and doubters...that fear puts us into a blood feeding frenzy. we watch what you do. we see your numbers. see see your pics...we look for weaknesses. it makes us hungry to rip apart that motherfucker and eat his heart. we will knock your lazy ass of your pedestal and destroy that pedestal.
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.
YOU DON'T like what you see or read from us...BRING IT THE FUCK ON AND SHOW US SOMETHING OTHER THAN RUNNING YOUR FUCKIN MOUTHS...WE WANT A CHALLENGE. WE are goin to fuckin do shit that will either piss u off or intmidate you..or it might motivate your ass to get up do something. WE are goin to do shit that will seem impossible to YOU. either way, we still are goin to fuckin do it...why...BECAUSE WE CAN. so you can run or stand up and bring it on! if you run from us...we'll hunt your coward ass down. if you stand in our way...perfect. the hell in our eyes will take away your heart for battle against us and then we'll proceed to unleashing hell. it will look like a murder scene...except there won't be chalk outlines or body bag necessary...just signs of blood and bone dust left behind...MINUS HEART cause it was eaten. whether its today, tomorrow, next week, next year...WE ARE FUCKIN COMING...bringing the end of the age of pussies and bringing back old school badasses who bleed, sweat and bleed even more that are hungry and have the heart to endure whatever hell stands before them..YOU WON'T STOP IT. we thank you for the battle scars...the pain and suffering you dared to put us thru...your doubts of our heart...hating of our hunger..you didn't take us seriously..you were too blinded by the light to fuckin see it and u took us for fools...pretty soon you'll be face to face with the fuckin cAnNiBaL YOU CREATED...your fate will be sealed...and the best part...YOU WON'T FUCKIN SEE IT COMIN!! choose what the fuck you want to do...stand in our way...fine..give us a challenge...you want a motherfucking war...we'll give you hell. just fuckin bring it and DON'T FUCKIN SING IT...bring us some hell...or you'll burn in ours like the bitches you are...if you not goin to do shit...step aside and let us fuckin do the shit for you and more...THIS IS A HOSTILE TAKEOVER.
about the only thing you can do is kiss your wife and kids goodnight..say your prayers..eat your vitamins...pull up the blankets...hold them tight..then when the lights turn off go and hide under your bed...CAUSE WE ARE FUCKIN COMING...WHY? BECAUSE WE CAN...end of discussion. REPOST THIS!!
have a nice day,
TB
Apr 8, 2011
cHaOs513 oldschool- week 6 deads/ week 7 squat & bench
chaos513 oldschool week 6 deads
speed deads- 405x3x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x54 855x37
barbell rows- 495x11 585x9 675x7
chuck v. pulldowns- 12px36 14px5x10 16px16
pullups- bwx13
barbell curls- 95x10 135x6 185x6 205x3 225x3 275x2 315x2 335x2 135x10 135x15 135x6 185x6
machine curls- 110x28 130x5x10 150x22
chaos513 oldschool week 7 squats
raw "3rd world" squats- 135x10 225x10 315x5 405x5 315x12 455x1 495x1 405x5 545x1 315x11
leg presses- 630x8 720x10 810x6 900x10
leg extensions- 16px28 18px5x10 20px35
mod. GHR- bwx6x6
standing calf raises- 12px16 13px25 14px12 15px25
chaos513 oldschool week 7 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x1 435x3 450x2 450x2 475x0 475x1 395x6 395x6 395x8
db flies- 105x8 115x8 125x6 135x5
incline machine presses- 14px28 16px5x10 18px15
hammer strength BTN press- 360x2x5 270x10 360x5 360x4 270x5
rear pec dec- 165x15 180x5x10 195x11
HKB- 125x6 135x6 135x6
pushdowns- 14px35 16px5x10 16px12
***training is coming together well right now. gettin more and more 1 sec reps with 585 on speed deads, all my squats were deep, modified one little thing and it made a difference big time, and bench was still strong and fast. i have to say that doin the flyes and inclines have been helping a ton. doin those deep squats the other day...i can see them paying off big time. it was a rep day pretty much...did more rep sets than singles...same with bench. 2 weeks of regular training and last week of this month is goin to be gettin in openers. i'm lookin at 650 on squat, 455 on bench, and 650 on deads. til then...
bustin ass is the name of the game,
TB
speed deads- 405x3x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x54 855x37
barbell rows- 495x11 585x9 675x7
chuck v. pulldowns- 12px36 14px5x10 16px16
pullups- bwx13
barbell curls- 95x10 135x6 185x6 205x3 225x3 275x2 315x2 335x2 135x10 135x15 135x6 185x6
machine curls- 110x28 130x5x10 150x22
chaos513 oldschool week 7 squats
raw "3rd world" squats- 135x10 225x10 315x5 405x5 315x12 455x1 495x1 405x5 545x1 315x11
leg presses- 630x8 720x10 810x6 900x10
leg extensions- 16px28 18px5x10 20px35
mod. GHR- bwx6x6
standing calf raises- 12px16 13px25 14px12 15px25
chaos513 oldschool week 7 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x1 435x3 450x2 450x2 475x0 475x1 395x6 395x6 395x8
db flies- 105x8 115x8 125x6 135x5
incline machine presses- 14px28 16px5x10 18px15
hammer strength BTN press- 360x2x5 270x10 360x5 360x4 270x5
rear pec dec- 165x15 180x5x10 195x11
HKB- 125x6 135x6 135x6
pushdowns- 14px35 16px5x10 16px12
***training is coming together well right now. gettin more and more 1 sec reps with 585 on speed deads, all my squats were deep, modified one little thing and it made a difference big time, and bench was still strong and fast. i have to say that doin the flyes and inclines have been helping a ton. doin those deep squats the other day...i can see them paying off big time. it was a rep day pretty much...did more rep sets than singles...same with bench. 2 weeks of regular training and last week of this month is goin to be gettin in openers. i'm lookin at 650 on squat, 455 on bench, and 650 on deads. til then...
bustin ass is the name of the game,
TB
Apr 6, 2011
Apr 5, 2011
Apr 4, 2011
Apr 3, 2011
Apr 1, 2011
chaos513 oldschool- week 5 deads/ week 6 squats & bench
chaos513 oldschool- week 5 deads
speed deads- 405x5x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x49 855x31
barbell rows- 405x15 495x9 585x7 675x6 675x5
chuck v. pulldowns- 65x20 75x5x10 90x15
preacher curls- 90x10 100x5 160x3 200x1 200x6F 100x6 130x4 110x8 130x4
hammer curls- 130x10 105x10 145x6
seated cable curls- 8Px20 10Px5x10 12Px9
chaos513 oldschool week 6 squats
band squats(+200) -135x2x5 225x3 315x1 405x1 515x1 405x3 455x3 605xm 545x1
speed squats- 225x1 315x1 405x1 495x2x1
mod.hack squats- 270x2x5/180x10 270x2x5/180x10 270x2x5/180x10
leg extensions- 14Px28 16Px5x10 18Px40
mod.GHR- bwx6x6
seated calf raises- 420x6x20
chaos513 oldschool week 6 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x3 420x4 430x3 375x8 375x13
db flyes- 105x8 105x9 120x6
incline machine press- 12Px30 14Px3x10 16Px2x10 18Px25
hammer BTN press- 270x15 320x6 360x6 270x5
rear pec dec- 120x25 135x5x10 150x18
CG bench- 315x6 405x3 405x3
incline pushdowns- 10Px30 12Px2x10 14Px3x10 16Px40
***training is picking up some fuckin steam. managed to get 585 on speed pulls in 1 sec which i hadn't be able to do...now its time to get them faster. rows went up and shrugs are slowly goin up as well. all squats save the 545 was deep. next week i start using wraps since its down to the last 4 weeks before the meet. this bulgarian loading though is fuckin hell but i like it and juggling the cadence of some of the assistance work(one set slow and one set fast) is defintely workin no doubt. bench is making huge progress. last week 365 for 13...this week...375 for 13. i thought my speed was slow benchin but on camera is a different story. hit some heavy flyes for my bro, dave and got in 2 sets of 3 with 405 on CG bench. i'm getting hungrier every week and can't wait for this meet.
rollin like a freight train,
TB
speed deads- 405x5x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x49 855x31
barbell rows- 405x15 495x9 585x7 675x6 675x5
chuck v. pulldowns- 65x20 75x5x10 90x15
preacher curls- 90x10 100x5 160x3 200x1 200x6F 100x6 130x4 110x8 130x4
hammer curls- 130x10 105x10 145x6
seated cable curls- 8Px20 10Px5x10 12Px9
chaos513 oldschool week 6 squats
band squats(+200) -135x2x5 225x3 315x1 405x1 515x1 405x3 455x3 605xm 545x1
speed squats- 225x1 315x1 405x1 495x2x1
mod.hack squats- 270x2x5/180x10 270x2x5/180x10 270x2x5/180x10
leg extensions- 14Px28 16Px5x10 18Px40
mod.GHR- bwx6x6
seated calf raises- 420x6x20
chaos513 oldschool week 6 bench
raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x3 420x4 430x3 375x8 375x13
db flyes- 105x8 105x9 120x6
incline machine press- 12Px30 14Px3x10 16Px2x10 18Px25
hammer BTN press- 270x15 320x6 360x6 270x5
rear pec dec- 120x25 135x5x10 150x18
CG bench- 315x6 405x3 405x3
incline pushdowns- 10Px30 12Px2x10 14Px3x10 16Px40
***training is picking up some fuckin steam. managed to get 585 on speed pulls in 1 sec which i hadn't be able to do...now its time to get them faster. rows went up and shrugs are slowly goin up as well. all squats save the 545 was deep. next week i start using wraps since its down to the last 4 weeks before the meet. this bulgarian loading though is fuckin hell but i like it and juggling the cadence of some of the assistance work(one set slow and one set fast) is defintely workin no doubt. bench is making huge progress. last week 365 for 13...this week...375 for 13. i thought my speed was slow benchin but on camera is a different story. hit some heavy flyes for my bro, dave and got in 2 sets of 3 with 405 on CG bench. i'm getting hungrier every week and can't wait for this meet.
rollin like a freight train,
TB
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