raw speed deads
225x 3 singles
315x 3 singles
405x 5 singles
495x 4 singles
585x 2 singles
495x 1 (no belt)
barbell shrugs
765x26
1035x8
1035x6
855x12
855x6
barbell rows
495x2x5 495x2x5 495x2x5
405x10 405x9 405x10
HS pulldowns
180x20
230x5x10
230x12
db curls
130x5
140x4
140x5
pinwheels(one arm hammers)
100x21(right arm) 100x24(left arm)
100x10
seated cable curls
75x15
75x5x10
85x9
***this was a great session. all the deads were fast....need to be faster with the 585 though. haven't pulled 495 without a belt in a while and it was easy. my bro, thomas, fired me up with his 765 shrugs so i had to do them too...just with more reps to fire him up. the straps were a bit wet and still didn't stop me from doin what i needed to do. everything was strong this week so everything next week will be bumped up more.
time to quit playin around,
TB
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