chaos513 speed squat
raw squats w/o bands
135x10 225x3 315x2
w/bands
405x2 495x1 585x1 675x1
585x3 650x3 705x1
modified hack squat
360x1-3-1-3-3 270x24RP
leg extensions
210x6 210x6 140x18RP
leg curls
180x6 180x6 140x16RP
seated machine calf raises
370x6 390x4 290x20RP
floor pause rolling extensions
55x6 55x6 30x18RP
dbl handle pushdowns
55x3x10
***tonite was an awesome fuckin nite to squat. the form felt a lot better after james hinson cleared up some things for me on the tech. defintely felt stronger. you'll see from the vids but you be the judge on this. 705 was easier than 675 so i see myself doin 800 on these soon. its a matter of form, tech, and getting used to the weight. did a lot of quad work tonite to strengthen the form more. did some front squats and then did some modified hack squats which is sitting up higher on the machine and being more of a squat. felt great. went onto leg extensions and leg curls and could hardly fuckin walk at this point. love it. went onto doin some triceps and abs and was done. this week we are back to week 1 hitting 5s...BJ wants to test the waters on 455. i know he has it in him..
can't wait to kill bench like i did tonite on squats,
TB
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