raw squats
135x6 135x6 225x3 225x3 315x2 315x1 405x1
465x8 410x5 440x5 505x1
front squats
225x1-225x3-225x2-225x5
meadows machine squats
360x1-360x3-360x2-360x5
270x18RP
leg extensions
200x6 200x6
160x18RP
leg curls
180x1-180x3-180x2-180x5
160x16RP
seated machine calf raises
370x6 370x6 370x6
330x20RP
standing calf raises
100x25RP
abs and grip work
***tonite was a great session. i finally have my squats down i believe. i brought my handspacing in and wrapped my finger around the bar again(first time in years) and i was able to have control over the bar and keep my back tight as opposed to what i have been using. so i'm kinda squatting like a weightlifter...lol. 465 for 8 was awesome. they just keep coming up so staying upright definitely has its advantages. still goin without knee wraps btw. busted ass thru the rest of the session hittin quads, hammies, and calves hard. stayed a bit long tonite cause another lifter wanted me to help with his form on squats so gave what pointers i could. really excited on what happens next week. i have only 2 vids...the 410 and the 505 cause my camera died.
felt very strong tonite,
TB
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