raw bench
135x20 225x20 315x6
raw reverse band blue bench
405x5 495x3 585x3 650x0
545x3 625x3 645x0 645x1! PR
smith machine inclines
365x6 405x4 315x15RP
pec deck
180x15 reps
standing overhead press
135x5 225x3 255x0 235x3 205x5 255x1
side laterals
100x6 115x6 50x20RP
***tonite was a fuckin awesome session. me and BJ made some mods to our setup and bam! we were hammering up some weights. our last sets were the strongest compared to our first single attempts. mine was 650 and BJ's was 585. then we dropped down and worked up to a triple with 625 and BJ did 545. then we went after it again. BJ missed 585 and got 555...very strong. i missed 645 and got it again...very strong too. after that. we were running off of will power. smitch machine inclines were punishers and so was the STOHP. but we pushed thru but this was pure brutal session...THINK BIG...TRAIN BRUTAL..GET STRONGER. that's what we were fuckin doin. BJ pushed me to doin the 115s for 6 and he did 105s for 6 reps. we both are goin into a coma tonite but its fuckin worth it. next time..650 and 585 will be our bitches...
two fuckin freight trains are out of control folks!
TB
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