raw squat
barxbazillion 135x6 225x3 315x2 405x1 495x1
530x5 420x5 475x3 545x1(easy and fuckin deep!)
front squat
225x5 225x5 315x3 405x1 405x1(deep)
leg extensions
250x6 250x6 170x20RP
leg curls
180x3-180x1-180x3-180x1
140x15RP
seated machine calf raises
310x6 350x6 350x6
270x15RP
abs
***i believe this was the best squat session in the one month i've gone raw. felt awesome to move 545 deep like i did on my last set after what i did before. reps were deep...focused on keeping my head up, traps into the bar, and chest up but you guys be the judge. went onto front squats at the suggestion of a good brother of mine. those also felt great. worked up to 405. first time goin that heavy on front squats. i'll be moving some big weights in no time so hey are a keeper.
bring on the fuckin bench,
TB
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