raw bench
135x20 225x20 315x6 365x1
405x5 365x5 385x5 425x1
hammer strength incline
4p+25/6 5p/6 4p/18RP
PM dips
3 plates- 3 sets of 6
dips
1 plate- 21RP
standing militaries
245x5 205x5 225x5 265x2
side laterals
115sx6 130sx4
75sx16RP
CG bench press
315x6 365x3 315x5
dbl handle pushdowns
150x20RP
**tonite was a ballbuster but in need of a deload though starting now. weights went up good...closer to gettin the setup nailed though. BJ had an off nite. missed 455 but he hammered tris and shoulders just a day or so before...really hard. lol. found out we could add plates to the handle on the hammer strength incline and was able to do those again. STOHP was tough as fuck but i will get stronger and the same goes on the CG bench. first week doin those again and i need to strengthen my lockout with this new setup.
ok nite but need a deload,
TB
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