w/o bands- 135x3 225x3 315x2
w/bands- 405x2 495x1 585x1 655x1
585x3 625x3 675x1
barbell shrugs
1035x4 1035x2-2 1035x5
barbell rows
495x5 545x5 455x16RP
hammers
150sx6 150sx6 100sx16RP
***i was short on time today and may do heavy tris on monday but still killed it. 675 looked stronger that the 655. but a good way to get some heavy weight in my hands though. 1035 on shrugs was easier this week and rows were easier this week too. i guess things felt easier this week after reverse band deads. it was a good session...wish i had done more but got up later than i should and had to work afterwards...here are some updated pics...bw 330ish...
hate being pressed for time,
TB
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