squat day

squat nite

raw squats
135x10 225x6 315x3 405x1
520x3 520x6 370x8 370x8 445x6

front squats
315x1-315x3-315x1-315x3-315x1-315x3

abs

***tonite was squat nite after work and i fuckin loved it. gotta learn to keep sittin back on my squats cause when i do, they get easier to do. nite and day ya know? the 520 for 6 wasn't bad and 445 was a lot better when i got focused. yea..i use too much retard strength when i don't focus on doin the movement "right". next week will be "sit back...sit back.." front squats i'm gettin the hang of. took little rest between sets and was goin to do 4 but went 6 cause i was loving the movement and the pain involved and also was squatting "right". did abs and was out. will resume doin leg curls and leg extensions on bench accy day though...the good thing when i train this way...when i'm exhausted...all that's left is the killer instinct to keep doin...

yea..i had trouble walking out of the gym,
TB