raw squats
135x10 225x6 315x3 405x1
510x7 510x1 430x5 480x5
leg press
920x6 1010x5 740x18RP
leg curls
200x1-200x3-200x1-200x3 140x18RP
seated calf raises
450x6 450x6 270x19RP
ab work
***tonite was a fuckin awesome session though i started to suck on squats i got better. they felt hard but on vid they looked easy to my surprise. i got the bar uneven with 480 and fuckin hated but still did the set. went to leg press and loaded it up to 1010 for a set of 5 and dropped down and did 18RP reps with 740. went to calf raises cause i needed to work on them and use them more as a stabilizer muscle on squats. went to 450 and finished up with abs with 5 hanging leg raises with the bottom of my feet facing the ceiling. should do them like that more often. anyways, i got a few quad shots since i don't do many of them. i got vid so they will be up in a few days. bj was a the gym tonite doin back and throwing up some weight...really good weight. next, shoulders and heavy tris!
yea, i got fuckin teardrops motherfuckers,
TB
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