speed bench

speed bench

speed bench with dbl minis
barx10 135x10 225x6 315x3
315x3-1-3-1-3
185x1-3
255x3-3-1
405x6 405x8(speed got better but want 10)

pec deck
80x5-120x5-150x5-180x5-210x5
180x8-5-3

inverted chest press
120x6-6 140x6-6-6 160x6

CG floor press
315x5-225x10 365x5-275x10

pushdowns w/ dbl mini
40x5-60x5-80x5-120x5-140x5
80x8-5-4

heavy kickbacks
120x5-60x10 120x5-60x10

***tonite was an ok session. speed bench took some adjusting since i didn't have a 2nd pair of bands and that will be fixed the next speed week but did what i could. finished up with 405 for 6 and did it again for 8 reps with the speed better and using more lats. the goal is 10 on these after speed work and didn't want to keep using 315 so i moved up to 405. i know i could do 315 for 15+ reps after speed work. anyways moved on to some direct chest work and tricep work. felt a tons strong on the CG floor presses...moved up to 365 for 5 and moved up to 120s on kickbacks. next speed day will be better...and







405 for 10 will be done,
TB