deadlift/shoulder press day
sumo deads
225x6 315x2 315x2 405x1 405x1
465x8 405x5 445x5 495x1
barbell shrugs
585x5 675x5 765x5 845x5 995x5
585x19RP
barbell rows
405x6 455x5
315x17RP
front pulldowns
200x5 200x5
160x18RP
standing miltaries
135x2 185x3 225x1
240x7+1 205x5 225x5 275x1
side laterals
90x6 100x6
65x17RP
lockouts
495x6 675x1 585x5
405x19RP
hammers
100x6 110x6
straight bar preachers
95x20RP
***this was pure hell. i had to make up for 2 session tonite but this is pure endurance. sumo deads were a lot stronger this week than last...added in a single at the end for speed. got 995 for 7 on shrugs...next time a 45 is goin on there making it 1055. it was easier than i thought. everyone in the gym stopped and stared at me while i was doin it...that's pure motivation for me. standing militaries went ok. could of gotten 275 a lot faster on that last set. but i killed it tonite for sure. nothing will stop me from doin 600 at bench nationals. i'm that hungry right now. i was fueled by nuthin more than killer instinct and will power throughout this session. watching mike van wyck's new vid defintely motivated me since he's 330 as well.
onward to bench with bj,
TB
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