bench day
raw bench
135x20 225x20 315x6 365x1
405x8 360x5 380x5***
incline hammer strength(plates are total)
8plates*6 6plates+200*6
8plates+50*18RP
pec deck
255x6 265x6
190x18RP
pushdowns with dbl minis
80x5 90x5 100x5 110x5 120x5
100x21RP
***tonite was the first session on the chaos 513 project and i believe this will do something for me big time. even though i got 405 for 8 on the first set, on the last 380 for 5 felt like i could of done 15 which meant that 405 should of been a cake walk. but no worries. i will get 415 for 10 reps a month for now when i start this cycle over again. i fuckin feel it. then went to incline hammer strength where i did 2 sets heavy with 8 plates and then took off a plate and added 2 100s and did another set and then the last set was awesome! though moving up on weight on these will be a problem since i'm maxing out the machine. both me and bj were. he was training with me tonite. he didn't start strong on the bench but finished strong. he skullfucked 340 for 4 reps easy after gettin smashed with 405. he 6-0, 275 and built for a big bench, he just doesn't know it yet. we finished up with pec deck and pushdowns. can't wait to do squats and deads which will be done on the same day...
i'm loving this already,
TB
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