bench accy day

bench accy day

db inclines
75x10 75x10 105x3
135x5-105x10 135x5-105x10 150x5-105x10 150x5-105x10(little rest between sets0

heavy dips
bw+45x5
bw+90x3-1-3-1(little rest)
bw+180x3-1(little rest)

pec deck(6 sec rest)
180x6-6-6-6-225-6-6

plate loaded seated press
180x3-3-3-200x3-210x1-180x3-3

heavy rear db laterals
105x5-50x10 115x5-50x10 115x5-50x10

abs

***one kickass session today. i felt good. kept away from any barbell and flat back movements that would resemble a regular bench so i opted for those movements. i need to do some db work to work on more stabilizers. first time goin heavy on dips..was pleased with 180 plus 330 in bw. the gym had a plate loaded seated press which with 2 45s per side was hard so its truly worked my stabilizers. then finished up with heavy rear db laterals and abs. i have vid below but the audio is muted...bah! youtube. next up deadlift day..



time to get my sumo up,
TB