raw squats
135x10-10 225x6-6 315x1
405x1 495x1
530x4 420x5 455x3 500x2 500x1
leg press
810x6 810x6 990x4 630x20RP
leg curls
180x5 180x5 120x15RP
calf raises
360x6 450x6 360x18RP
abs
***training tonite was a ballbuster indeed. worked on form dropped the cycle down a bit to do this so the weights tonite were chosen right. will be using my chucks next time though...been using some wrestling shoes lately. i believe reps this week were deeper than last week but you make the call yourself. leg presses went great...looks like i'll be loading up the top portion next time..haha! brought my stance in closer to simulate a deep squat as possible. then onto leg curls, calves and abs and was done. was about damn near puking level when i walked out of the gym...i took very little rest between sets cause the gym was closing at 5. i know..on a sunday its usually 6pm. oh well. here's the squat vid from today and bench vid from last wednesday. next up is bench and shoulders...
feelin good about this,
TB
No comments:
Post a Comment