band box squats(+250)
135x5 225x5 315x1
405x1 365x3 435x3 405x3 505x1 525x1 525x1
raw squats
135x10 225x10 315x14
band leg presses
360x10 450x10 540x10 450x10
630x10 720x10 810x10 630x10
leg ext
150x30 125x30 175x30
standing leg curls
25(1)x10 25+15x10 25(3)x10 25(2)x10
seated calf raises
300x10 330x10 320x10 360x10 340x10
360x18RP
abs
**tonite squat session was fuckin awesome. worked up to 505 and 525 for 2 singles on band box squats with +250 on bands. alot of what nate recommended to me paid off in form and i'm defintely goin to keep it up. it was an article on 3rd world squatting and got some ideas from it. it was awesome. anyways did some high rep squats afterwards and defintely easier goin deeper now considering what i was doin "mentally". i don't know what possessed me to do that many sets on leg presses but fuck it. i went with it. BJ is out for surgery so i'm training solo on bench this week...
trains still gotta keep rollin,
TB
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