raw squats
135x10 225x6 315x3 405x1 405x1 495x1
520x4 410x5 465x3 500x4 500x1
machine squats
4Px1-4Px3-4Px2-4Px5 3Px19RP
leg curls
180x6 200x5 160x16RP
standing calf raises
160x6 160x6 140x20RP
abs
***today was a good session. bout half my squats were with good form. still bending too much at the waist...that might have been from experimenting with higher bar placement. just trying something to see if i would work and now i know.ok i will admit i'm cutting these high simply because i need to be at parallel. with knee wraps i'll bury depth but form still needs work but it has come a long way compared to what i looked like back in oct/nov. i stopped with 520 and 500 cause i had to be honest with myself and get these fuckers right...even if its one rep so i did and they came out better form wise but these squats will be alot better come next week. my form is coming together and next week we will see a difference in it. can't wait. more than a month ago, i did 500 for 2 at the end...today i did 500 for 4 so i'm making progress with this.
still making progress
TB
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