135x3 225x3
315x1 365x1 365x1 405x1
225-3x3
315-2x1 315x2x3 315x2x1
raw squats
315x14 315x5
band leg presses
630x5 720x5 720x5
leg extensions
250-2x10 250-20RP
leg curls
225x16RP
seated calf raises
380x20RP 300x15
abs
***today starts the strength specialization phase of chaos513. you'll be seein me doin box squats/raw squats, pin presses/raw bench, and deficit deads/raw deads over the next 3 weeks. worked up to 405 with 300 in band tension on box squats with max speed against that much weight so doin 225 for 3 sets of 3 was easy and doin 315 for 2 singles at the end was easier and faster than i did on the first 4 sets. then i did a repout with 315 for 14 reps for my bro nate glines...he did 17. lol. band leg presses were awesome but staying with 720 til i get 6 reps and i can add a few more plates. be sure to read the quote in the first 10 secs of vid tonite...something that alot of lifters are missing today...something that greats like ed coan, bill kazmaier, kirk karwoski, etc did in their day...
arrogant strong...you must be,,
TB
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