135x3 225x1 245x1 275x1 315x1 335x0
185-3x3
225-2x1 225x2x3
raw bench
315x15-5
db inclines
145x6 150x6 150x6 100x17RP
cable flyes
4 sets of 10
db shoulder presses
130x5 130x4 100x15
db front laterals
100x6 110x6 35-6x6(10 sec rest)
CG floor presses
225x25 275x12 315x6 315x5 225x18
pushdowns with bands(+100)
80-6x6(10 sec rest)
pushdowns w/o bands
150x18RP
abs
***this a session from hell...i mean literally. the gym was very humid tonite but i like that though. lol. anyways, worked up 315(525) on band pin presses and then worked back up again to 225(435) for 2 sets of 3 with little rest between sets. BJ did 275 after missing it (485). then we did raw bench after that...BJ had done 6 reps with 315 and a easy single with 365. i had done 315 for 15 and then did 5 more after that in my arched setup. we benched in the rack using a different bench and i believe its higher. oh well, me and BJ killed db inclines. we both did 2 sets of 6 with 150s. BJ had took jack3d, pink magic, and prime before we lifted and he was an animal...i mean literally. it was awesome and motivating for me. db shoulder presses were hard to do by my self but did 130s for a set of 5 and a set of 4 and then repped out 100s for 15 reps. did some higher reps on CG floor presses and my triceps were dead by the time i did 225 for 18. love it. pin presses are goin to be with us for the next 3 weeks. tonite we just killed some fuckin weight..like u should do...yea i might have came close to vomiting again but the pace i move sometimes i have to slow down i bit. but this is training and i'm puttin myself thru hell to get stronger...no vids tonite as the battery on my cam was dead. sucks i know.
go thru hell and be stronger...yup.
TB
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