raw box squats w/ +300 in bands
135x5 225x5 315x4 345x5 375x5
raw full squats
315x1 315x4 405x14
leg presses
900x6 990x6
leg extensions
225x18RP 150x30-30
leg curls
225x15RP
seated calf raises
410x18RP 340x30
abs
***today's squat session was awesome. my bro, don, was there again doin his strongman training so we were pushing each other on what we were doing. when he saw me do 345 for 5 easy on box squats with 300 plus bands...he asked if i was goin to add weight to the fuckin bar? i fuckin loved it. went to 375 for 5 reps. really surprised myself considering last week i did 405 with the same tension for a single. quick progress there. straight weight was odd as fuck but repped out 405 for 14...had to stop on the last three cause i lost count and had to see how many i had done...lol!! went without the bands this week on leg presses and still moving weight up fast on them. i'll be back on them next week. finished up with leg extensions, leg curls, calves and abs. don wanted to do more weight on the cable rows since he maxes out the stack and added my mini to the mix which added probably 80 more lbs.. good news, it worked wonders. bad, the band ate it. but no worries...i managed to find 3 minis stashed in storage so who knows...i might be able to do more band tension...
squats were beastly today,
TB
No comments:
Post a Comment