135x10 225x8 315x3 405x2 405x1 455x1
495x6 445x3 475x3 530x3
banded leg presses
10platesx6 14platesx6 14platesx6
leg extension with dbl mini
250x20RP
leg curls
200x18RP
seated calf raises
390x22RP
abs
***tonites session was awesome. squats felt better and stronger. weights didn't feel heavy to me which felt good. last week i did 500 for 5 and this week...495 for 6. progress! kept stable on the stance, spreaded the knees, and kept the elbows up. still need to work on these things though but squatting is gettin stronger. i fuckin love it. james hinson jr has been doin banded leg presses and decided to do some myself and they are a keeper for sure. probably will use more band tension though. workout was done in 2hrs. lookin foward to benchin and utilizing what i think is missing from my bench...we will see...
best squat session in awhile,
TB
No comments:
Post a Comment