225x3 315x3 405x2 495x1
530x4 425x5 475x3 500x4
barbell shrugs
765x52 855x12
barbell rows
605x4 605x4 315x19RP(strict!)
HS pulldowns
6platesx18RP
arnold curls
75x6 80x6 55x15RP
hammer curls
65x6-65x6-65x6-65x6-150x3-130x5
***today was a good session on deads. form was still better need to keep my chest up though. 530 and 500 were easy today. then onward to shrugs..765 for 52 reps. my traps will be sore again tomorrow. don sellers, a local strongman at my gym(and the only other lifter there who does 1000+lb shrugs) was doin "arnold" curls which is starting in a hammer position and turning the wrist up at the top. might be called something else but he mentioned they help him in doin the truck pull. i had an idea to do them since they could help me on deads. did 80s for 6. not bad. and then hammer curls with 15sec rest between sets. there was alot of distraction in the gym...WWE superstars were in town and it seemed like the entire RAW roster was there. Spoke with Sheamus a bit and a very kool guy. defintely understands the mindset of a lifter. got a pic with him below...i didn't speak to a lot of them cause they were there to train like i was and i didn't want to disrespect them.
gotta respect your fellow lifters,
TB
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