raw band squats(+300)
135x3
225x3
315x1
405x1
515x1(820)
suicide squats(nonstop back to back)
225x5
315x4
365x3
405x2
455x1
speed squats
495x1
495x2
3rd world squats
225x5
225x5
135x10
225x5
225x5
135x10
leg extensions
150x20
175x4x10
200x10
225x15
leg curls(backtoback sets)
175x8
150x12
175x10
150x8
seated machine calf raises
360x17
380x5x10
410x14
***squats probably looked like shit tonite so a lot of work needs be done. they were deep nonetheless..deeper than they have been in a while and i will work on them even more so. never had 495 felt soo easy after doin band work. worked up to 515(820 at top) on raw squats with no knee wraps. when i repped 495, i felt i could of done 10 reps with it at least. months before i couldn't do past 5 or 6. this is progress that motivates me. now onward to bench...
just hungry to prove myself,
TB
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