cHaOs513 oldschool week 5- bench

cHaOs513 oldschool week 5- bench

raw bench
135x12
135x10
225x8
225x6
315x3
315x1

395x5
410x4
420x3
365x2x8
365x13

CG bench
345x6
405x4

incline flyes
120x8
120x7
120x7

inverted chest press
10Px20
14Px3x10
16Px3x10
18Px25

smith shoulder press
275x11
225x22
315x8
365x5F
275x26RP

seated bent over laterals
55x20
60x5x10
80x12

incline rolling extensions
60x15
75x11
65x15
90x6

pushdowns with dbl minis
4Px20
6Px5x10
8Px11

***one helluva of a bench session here....especially on BJ's part. he killed 375 for 3 like it was speed and then did 2 sets of 8 with 320 and 320 for 10 reps...that's the most he's done with 320 for that many sets and reps. my speed is stronger..if that makes sense. 420 for 3 was fast and strong and 2 sets of 8 and set of 13 with 365 was crazy but i fuckin loved it. CG is moving up too...BJ did 365 for 3 and i did 405 for 4...BJ wanted to hit some heavy incline flyes so we ass-raped 120s for sets..he did a set of 7 and 2 sets of 6 and i did a set of 8 and 2 sets of 7..odd number. missed doin these though and glad BJ wanted to do them.



faster bench is a stronger bench,
TB