cHaOs513 oldschool week 3- deads

cHaOs513 oldschool week 3- deads


raw speed deads
225x 3 singles
315x 3 singles
405x 3 singles
495x 5 singles
585x 4 singles

barbell shrugs
945x25
855x41
765x49

barbell rows
405x8
495x8
585x6
675x5

hammer strength high rows
3Px2x5
2Px1x10
3Px5
3Px2
2Px10

palm facing pulldowns
12Px22
14Px5x10
18Px8

db curls
55x10
85x6
100x3
150x4
150x6

db preacher curls
55x2x5
40x10
55x4
40x8

machine curls
4Px22
6Px5x10
8Px8


***deads were faster with 495 and one single with 585 so i'll be faster next week. they felt better than last week. don was in and i was pushing him and he was pushing me like before..gotta love it. he did 945 for 6, 855x20 and 855x39 on shrugs...one week out from his strongman contest too...had just did one 2 week before as well. on my first attempt with 945, my strap blew. thomas, who was also in, gave me a pair of his so i could continue busting ass. thanx brother. went more for volume this week on everything. 675 for 5 on rows were stronger and yea..i was doin them slower than before. it was my bday on saturday so i had to bust ass. loved it. onto squats now...



oldschool training working..
TB