raw band squats(+210)
135x3
225x1
315x5x1
raw squats
405x3x5
405x9
leg press
360x23
1000x8
1000x18
1000x7
leg extensions
170x20
190x10
210x30
210x2x10
250x28
ham killers
3 sets of 5 with bodyweight
seated calf raises
230x30
250x2x10
270x20
270x2x10
310x24
***glad deload is over. had to modify my squat stance a bit to go more narrow for the time being but it worked very well...was still able to go deep and more quad squatter now too. switchin from power reps to HIT and back defintely shocked the quads on leg press but will do more next week...
<iframe width="425" height="349" src="http://www.youtube.com/embed/eKTxYVA6-0g" frameborder="0" allowfullscreen></iframe>
hunger...u haven't seen shit yet
TB
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