chaos513 oldschool- week 5 deads/ week 6 squats & bench

chaos513 oldschool- week 5 deads

speed deads- 405x5x1 495x5x1 585x3x1
barbell shrugs- 945x26 765x49 855x31
barbell rows- 405x15 495x9 585x7 675x6 675x5
chuck v. pulldowns- 65x20 75x5x10 90x15
preacher curls- 90x10 100x5 160x3 200x1 200x6F 100x6 130x4 110x8 130x4
hammer curls- 130x10 105x10 145x6
seated cable curls- 8Px20 10Px5x10 12Px9

chaos513 oldschool week 6 squats

band squats(+200) -135x2x5 225x3 315x1 405x1 515x1 405x3 455x3 605xm 545x1
speed squats- 225x1 315x1 405x1 495x2x1
mod.hack squats- 270x2x5/180x10 270x2x5/180x10 270x2x5/180x10
leg extensions- 14Px28 16Px5x10 18Px40
mod.GHR- bwx6x6
seated calf raises- 420x6x20

chaos513 oldschool week 6 bench

raw bench- 135x12 135x10 225x8 225x6 315x3 315x1 405x3 420x4 430x3 375x8 375x13
db flyes- 105x8 105x9 120x6
incline machine press- 12Px30 14Px3x10 16Px2x10 18Px25
hammer BTN press- 270x15 320x6 360x6 270x5
rear pec dec- 120x25 135x5x10 150x18
CG bench- 315x6 405x3 405x3
incline pushdowns- 10Px30 12Px2x10 14Px3x10 16Px40


***training is picking up some fuckin steam. managed to get 585 on speed pulls in 1 sec which i hadn't be able to do...now its time to get them faster. rows went up and shrugs are slowly goin up as well. all squats save the 545 was deep. next week i start using wraps since its down to the last 4 weeks before the meet. this bulgarian loading though is fuckin hell but i like it and juggling the cadence of some of the assistance work(one set slow and one set fast) is defintely workin no doubt. bench is making huge progress. last week 365 for 13...this week...375 for 13. i thought my speed was slow benchin but on camera is a different story. hit some heavy flyes for my bro, dave and got in 2 sets of 3 with 405 on CG bench. i'm getting hungrier every week and can't wait for this meet.



rollin like a freight train,
TB