cHaOs513 squats- week 1

raw squats
135x10  225x10  315x5  405x3
475x8  425x5  445x5  515x2  515x1

leg presses
720-2x5  630x10(15s rest between sets)
810-2x5  720x10
810-2x5  720x10

leg extensions
150x10  175x9  200x8  225x6  250x6-6(10 sec rest between sets)

leg curls
125x10  150x7  175x7  200x6  225x4  150x30

mod. GHR
bw- 2x5

standing calf raises
135x6  225x6  315x6  365x10
seated calf raises
270x30  330x30

abs


***tonites squat session was good shit. upped the reps on my warmups which worked out well for me. 475 wasn't too bad and neither was 515 at the end...an easy double and went for another single after that without much rest. i'm bad about that. lol. still staying with the increased volume and see what happens to my strength at this point. the last chaos513 cycle, week 1 i did 465x8 and 505x1 and this time..did 475x8 and 515x2 which is big progress for me...especially without knee wraps right now. lookin foward to bench....the depth on these were better and more comfortable...



gettin squats figured out,
TB