chaos513 oldschool- week 1

raw squats
135x10  225x6  315x6  405x3

raw box squats
495x5  585x5

suicide squats
225x5-275x4-315x3-365x2-405x1

raw squats
405x1  405x1  405x1  405x1  405x3

3rd world machine squats
225x16  275x6  275x10

leg extensions
200x13  225x16  225x13  250x6

leg curls
150x18  175x12  175x14

seated calf machine raises
360x15  400x12  400x15  420x14

abs


***thanks to a few friends i took a different approach to this session and i'm glad i did. squats were deeper thank to the 100s of 3rd world squats i've done at home to help. by the time i got to the gym, they were 2nd nature to me. did some box squats squats and did 5s...worked up to 585 for 5. next time..635. did suicide squats after that to really bring practice into play more and more and let it be more instinctive than anything. they helped. 3rd world squats are deep squats out of a smith machine. me and my bro, josh thought it would be a good idea to help in us gettin deeper squats. tonite's session felt a lot better than its been in weeks on squats and its fun squattin again. love it!! goin deep now isn't a problem for me. there is a lot of "pop" out of the hole when i went deep. awesome shit...





on to bench now,
TB