raw bench with bands (+200)
barx3 135x3 225x1 205x3
raw bench w/ bands (+240)
225x2 205x3 245x2 275x1 315x1
bench repouts
315x17
incline hammer strength
10Px6 10P+25x6 10P+25x5 8Px16RP
hammer strength wide-chest
6Px30 6Px30
db incline flyes
65x17RP
overhead rack shoulder presses
275x1 225x3 255x2 245x3 275x2 315x1 335x0 335x1
db front laterals
110x6 120x6 120x5 100x15RP
CG floor presses
225x20 315x6 275x15 335x6
pushdowns w/ bands dbled
50x30 50x30 120x16RP
abs/forearm work
***this week session was fuckin better. went back to my arched setup and modified it a bit and its better. worked up to 315 plus 240 on band bench and repped out 315 for 17 reps. the speed was better and it was controlled. locked my lats in every set and every rep. felt good. did some overhead rack presses which would be a good sub for seated militaries since my gym doesn't have one. 335 was hard but still pressed it up from the pins. did 2 sets with 120s on front laterals too which is big for me and still did 6 reps with 335 on CG floor presses despite havin pre-exhausting them. BJ came out of surgery ok and he's recovering now. now we will see what back day brings...
crushing plates!
TB
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