chaos513 oldschool week 1- meet results

chaos513 oldschool week 1- squats
raw squats
135x10 225x5 315x2x3 405x6x1 315x2x5 405x4x1 495x3

leg press
6px24 6px25 11px2-2-3-2-5 7p/24RP

leg extensions(plate loaded)
2px36 3px12 4px4x12 5px35

one leg curls
50x4x10

seated calf raises
4px4x3 6px3 3px24 4px18 2px35 5px12 3px33


chaos513 oldschool week 1- bench

raw bench
135x12 135x10 225x8 225x6 315x3 315x1
405x10x1 405x5x1 405x5x1

incline bench
225x23 225x26 315x2x2 315x3x3 315x4 335x18RP

pec dec
165x43 180x5x12 195x15

seated militaries
225x22 225x21 315x3x2 315x3x3 275x19RP

seated side laterals
55x15 45x5x10 65x12

floor skullcrushers
135x20 225x3x3

pushdowns
8px20 10px5x12 12px15


chaos513 oldschool week 1- deads

speed deads w/o belt
315x3x1 405x4x1 495x4x1

barbell shrugs
855x30 765x40 945x33

barbell rows
315x22 405x22 585x4x3 585x5 585x8

one arm machine rows
275x5x5(5 sec rest...HIT reps)

crufix pulldowns
14px20 16px5x12 18px20

barbell curls
225x6 315x6x3

ez bar curls
115/5x5

machine curls
5px20 7px5x10 9px12


***first off...meet went well BUT didn't get what i wanted. wanted 2k total...got 1970. fucked up on bench...used a close-grip with 500. went back into the warmup room later and skull fucked it which pissed me off even more. now i want 2100. 750 on squats was deep and easy and 765 on deads was fast and easy. got first place and best lifter...but no 2k total...so i'm not satisfied. training for a meet in october in texas. this week was me gettin recovered and me experimenting with some new methods. the meet didn't take it out of me believe it or not...i train at a high volume so meet day wouldn't exhaust me...does chaos training work? yes! does goin back to oldschool powerlifting work? yes. now i'm hungrier than ever for a 2100k total. 800 squat...530 bench...800 dead...nuff said. i do apologize for the delay here...next week...







i return to hell,
TB