chaos oldschool week 2

chaos oldschool week 2- squats

raw squats
135x10 225x5 315x3 405x1 500x5x1 500x8
reverse band squats
500x2 585x1 675x1 805x1

leg press
900x15 1080x2-2-3-3-3-5 810x28RP

leg extensions
18Px40 20Px5x12 23Px30

bw GHRs
5 sets of 5

seated calf raises
3Px30 4Px5x12 5Px15


chaos oldschool week 2- bench

raw bench
135x12 135x10 225x8 225x6 315x3 315x1 405x1
500x4x1 500x5x1 500x3x1

incline hammer(HIT)
4P/4x5 4P+25/5

pec deck
180x30 195x5x10 210x40

push presses
135x10 135x12 225x6 275x1
315x1-1 315x4x2 315x2x2 225x11

BTN hammer strength(HIT)
270x5x5

machine laterals
12px30 13px5x10 14px25

overhead extensions
60x30 70x5x12 80x22

diamond pushups
bw/18


chaos513 oldschool week 2- dead

raw deads
495x5x1 495x5x1

barbell shrugs
495x130 855x30 765x50 945x33

barbell rows
315x20 405x20 635x2x2 635x3x3 635x7

meadow rows
360x3x3

rope rows
18px30 10px5x10 12px25

barbell curls
135x10 225x10 315x3x3 315x2x4 315x10

hammer preachers
2px20 2p+25x5x10 3px18

CG pin floor presses
315x5x2 315x3

overhead rope extensions
70x30 80x5x12 90x18

***great stuff this week. squat day was exactly what i wanted out of a session. it was a bit crazy than normal but i liked it. defintely goin to get stronger and bigger from that and that will be in the rotation in future weeks for sure. benchin 500 for as many sets as i did was the most i've done to date. even though the weight was slowing up..i still was able to bench it. NO MORE MISSIN 500!! i threw in triceps on dead day and it seems to be more effective than having it on bench day. gettin hungrier every week and i'm lovin it...



rollin like a freight train...
TB