cHaOs513 deads- week 3

sumo raw deads
225x6  315x2  315x1  405x1
505x5  445x3  475x3  535x3

barbell shrugs
495x10  675x6  855x48  1035x6

barbell rows
605x4  605x6  405x16RP

t-bar rows
6platesx3-6-5-8

pullups
bwx14 reps total

db curls
100s-2x5  55x16RP

preacher curls
65x15  85-2x5  95-3x5

abs

***got this session done in 2 hours pretty much but i killed it. deads was a lot easier(grip wise) thanx to the high rep shrugs i've been doin. on the vid i'm holding 535 at the top for a bit and usually when i fatigue my grip like to slide to my tips of my fingers. still progress goin from 475x7 to 535x4 last week and 505x5 this week and 535x3 which were easy compared to the 535 for 4 last week...definitely left some in tank. next week starts the speed work with bands. the pullups today were easy too...14 total reps at 325 and db curls went up too. they will help with the bench and deads believe it or not. i know i do a lot of crazy shit but its all geared towards the bigger picture...2300 raw total. to me everything i do, plays a part. why am i doin ridiculous weight? well cause i can. the accessory work has to get stronger just like the main lifts has to get stronger...



so gotta step your weight up,
TB