deficit deads with +150 bands
135x3 225x3 315x3
405x1 365x3 455x2 405x3 505x1
raw deads
405x1 495x1 585x1
barbell shrugs
585x90 765x10 1035x3 1035x4 1035x6
barbell rows
315x5 405x5 635x5 655x5 405x15RP
t-bar rows
5Px5 7Px4 9Px3 13Px8 13Px8
pullups
bwx10 reps
db curls
105x6 120x6 110x3 145x4 145x4
db con. curls
150x5 150x5
hammer preachers
2px10 2p+25x10 1x10 3px10 2px10
abs
***this was a great session. just wanted to slam some fuckin weight as i had some more aggression this session. deficit deads went well...worked up to 505 plus bands at the top...which is more than what i did last week with band/weight. then worked up to a single speed with 585. was surprised at how fast it moved off the floor. hadn't lost a step on my conventional stance and i'm happy about that. moved up big on rows and repped out 585 on shrugs for 90 reps. session was very awesome. first time trying yok3d btw...its insane! bw is still 325 but i'm getting stronger. my bro nate glines may have given me the best advice on squat thus far and its what helped him alot on his squats.
onto squats,
TB
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