cHaOs513 bench- week 3

raw bench
135x12 135x10  225x8  315x3  365x1
405x4  350x3  375x3  425x3  445x1

db incline bench
130x16  140x5x5

cable flyes
120x18RP

db shoulder press
100x12  110x5 110x5 110x5  110x5  120x5  100x15

seated db laterals
100x4  100x5  70x16RP

power JM press
185x18  225x5x5

pushdowns on dip bar supersetted with one-arm cable extensions
2 sets of 20-25

one-arm db extensions
50x3x10

one-arm db presses(for fun!)
100x5 each arm

***this i would say was a good bench session. stuck to the numbers and kept the ego aside. went and killed 445 for a single after all those sets. BJ did great tonite...his bench continues to move up. went to db inclines and really killed some 130s and 140s on those. we'll be moving up to 140s and 150s soon. week 1 of this cycle BJ went from 365x2 to 375x3 this week on week 3. 10lbs and 1 rep. on week 1 i did 430x1 and on this week did 425x3 and 445x1. these numbers are scaring me a bit. we are moving up fast on this. we are goin to change where we bench though.to be able to keep stable. the bench we've been using has been a really low bench. i got ideas on how to fix this next week and just for my strongman brothers pat wilson and don sellers, i did some one-arm db presses for fun with the 100s for 5 reps. they were easy once i got the hang of it. lookin foward to deads on saturday morning...




yea..gotta get up to get those deads,
TB