chaos513 bench

raw bench
135x12 135x10 225x8 225x6  315x3 315x1
385x9
w/dbl minis(+100)
240x5  315x5
w/o bands
430x1

incline db bench
150x6  150x5  110x15RP

PM dips
4Px1-4Px3-4Px2-4Px5
dips w/ 2P
16RP

standing militaries
225x7  190x5  210x5  255x1

side laterals
110x1-110x3-110x2-110x5
65x16RP

CG floor presses
315x1-315x3-315x2-315x5

db JM presses
55x6x6

***tonite was another ball buster. i'm sticking to the new setup. its already working well for me. 385 for 9 was good. BJ did 330 for 7 and then later doubled 365 after bands. we both did 240 for 5 and i did 315 for 5 and BJ did 315 for 1. i did 435 in my old setup and 430 in the new and the new one was alot stronger and faster. that's all the proof i needed. went onto db inclines. i could tell i needed to do these more. 150s for a set of 6 and another set of 5 and then did 110s for 16RP. db inclines are a keeper. finished up with some dips and then went onto shoulders. 255 was very strong and easy. at this point though, i'm pushing it hard. the rest of the session was done off of mere will power. lol. but finished strong. i might aim for something more reasonable for the meet like a mid 500 raw which i hadn't done in comp yet. steps to 600 raw will take time though and i'm in no hurry. gotta stick to the numbers and setup on bench...but adding in bands was a good idea though so i'm keepin that.

trial and error,
TB