225x3 315x2 405x2
520x5 410x5 465x3 545x2
Barbell shrugs
585x3 765x3 855x3 1035x4 1035x4 1035x5
675x15RP
Barbell rows
455x5 495x4 495x4 405x16RP
Seated hammers
100s x 6 100s x 6 100s x 6
Ez bar curls
115x20RP
HKBs
100s x 6 105s x 6 115s x 6
Pushdowns
140x25RP
***deads went well tonite. Focused on keeping the chest up and back arched and everything moved faster...even the 545 for 2 on the last set. They were very strong. Was able to throw on 1035 on shrugs and i will be doing them next week. They were fun. Rows are goin up. I will be staying at 495 next week as well. Finshed up with some bi and tri work and was out. I got vid but it will be up later. Been a stressful day for me and its supposed to be my off day....
I took it out on the iron,
TB
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