cHaOs513 oldschool- week 7 deads/ week 8 squat & bench

chaos513 oldschool week 7 deads

speed deads- 495x6x1  585x3x1
barbell shrugs- 1035x21  855x38  945x27
barbell rows- 545x7  585x8  635x6  675x9  495x17RP
CV rows- 14px20  16px5x10  18px17
barbell curls- 135x10  225x3  275x2  315x2  355x2  355x2  135x8  185x10  225x6  275x6
machine curls- 90x28  110x5x10  130x11

chaos513 oldschool week 8 squats

raw squats with +200 in bands- 135x5  225x5  315x1  405x1  315x3  365x3  505x1  315x5
raw squats w/o bands- 225x10  315x10
hack squat press- 360x8  270x15  360x7  180x25  360x7  180x25
leg extensions- 18px24  20px5x10  22px22
modified GHR- bwx6x3
standing calf raises- 17px8  15px25  17px6  13px33  15px7  13px22

chaos513 oldschool week 8 bench

raw bench- 135x12  135x10  225x8  225x6  315x3  315x1  405x1  425x3  440x3  460x2  485x1  405x6  405x10
smith incline- 365x5  315x10  365x5  315x15  225x10  315x10
incline db flies- 120x6  105x7  120x3  105x6  90x3  105x3
wide-chest hammer- 180x25  270x5x10  360x25
smith front militaries- 135x10  225x6  315x3  405x1  455x1  225x10  275x6  185x8  315x3  275x2
db rear laterals- 55x23  60x5x10  70x14
cg floor presses- 225x20  315x10  275x15  365x5
overhead extensions- 50x23  55x2x10  60x3x10  65x20


***training is picking up speed but its coming close to finally returning to the platform..i can't fuckin weight. bench was faster this week as well as deads and squats were deeper this week. even though all of this would make most people comfortable...this just makes me hungrier than ever. chaos training has been working very well. goin solo again for now. gotta focus on these next few weeks of training and the last week of this month will be focused on gettin openers for this meet. i'm goin to open with 650 on squats(w/ wraps), 455 on bench and 650 on deads. i'm really excited more than ever...below here is a progress from january to now...6 months total on chaos training...

old school/chaos training...only way to bust ass,
TB